I’m trained in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and eye movement desensitisation reprocessing therapy (EMDR), all of which are recognised as effective treatments by the National Institute for Clinical Excellence (NICE).
However, I’m quite integrative in my approach, and draw on a wider range of ideas and theories. I believe in working with individuals to come to a shared understanding of their current difficulties in order to inform individualised interventions. The most important aspect to any therapy is a safe and trusting relationship, where someone can express themselves without fear of judgement.
I work with adults only. I see most clients individually but am happy to see clients with significant others where this may be supportive to them.
I also offer couples therapy, which is informed by my training in emotionally focused couples therapy (EFT).
What I can help with
I work with a wide range of issues and difficulties, including:
depression and low mood
anxiety, worry and stress
trauma, post-traumatic stress disorder (PTSD) and complex PTSD
gender identity exploration
self-esteem and confidence
grief, loss and bereavement
relationship and family issues
adjustment and life transitions
If you're struggling with something not covered by the areas listed above, I'll be happy to talk to you about whether I'm able to help, or try and signpost you to someone who can.
Why come to see
a clinical psychologist?
With so many different professionals offering different types of therapy with varying fees, it can be confusing to decide who to see.
A clinical psychologist has undertaken six years of training to qualify; a three-year first degree in psychology and then a doctorate in clinical psychology.
Nearly all clinical psychologists will have undertaken clinical work experience in between these courses. I spent three years working as an assistant psychologist in the NHS before undertaking my doctorate. After qualifying, I then worked in the NHS as a clinical psychologist for twelve years.
